Before starting self hypnosis, it is important to decide your goal properly. Here are few tips to describe your goal to yourself:
- Describe your goal in positive term. Your subconscious mind must find it easy to focus.
- Think about the positive aspect of your goal.
- Make sure that your goal is self initiated and self controlled. You can change yourself not others. Goal should be totally based on yourself.
- Your goal must be precisely specific, so that your hypnosis efforts must concentrate on specific situation.
- Your goal must not have negative impact on other areas of your life, then your subconscious mind will not able to focus.
You must remind your goal before each hypnosis session.
No comments:
Post a Comment